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My Tenets
For Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and stress management.
Address Your Foundations
This allows the body an opportunity to regain optimum balance.
Eat Real Food
Give it the “great-grandmother test”. Would your great-grandmother recognize that as food?
Simplify
Simplify your diet, simplify your life.
What’s Latest on the Blog
7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven...
Gluten in Medication
Do you have questions about gluten in medication? So do most people! Here is some information you can use to make an informed decision when choosing medications, supplemente and over the counter medications!
Hello world!
Natasha here! Gluten Free guru. Celiac Disease warrior. Mom of 2 who…
7 Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels…
