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Date a date – you won’t regret it!

Date a date – you won’t regret it!

Stuffed dates = best midday snack! Dates are naturally gluten free, SO nutrient rich and just scrumptious. They have a natural sweetness that is seriously addicting! When you combine dates with a good fat like a grass fed butter or a nut butter & top with sea...

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Date a date – you won’t regret it!

7 Simple Steps for Healthy Living

Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits.  To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:...

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I am available for a free 30 minute consultation sessions where we can have an initial chat to discuss your goals and any questions you may have about my background or services!

Better food…better mood!